Ken Stark 13000m row
13,000m
Meters
57:16.8
Time
2:12.1
Pace
782
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 159 |
December 16, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.8 | 13,000m | 2:12.1 | 152 | 821 | 26 |
| 11:05.4 | 2,600m | 2:07.9 | 167 | 874 | 26 |
| 11:28.5 | 5,200m | 2:12.4 | 151 | 818 | 27 |
| 11:37.3 | 7,800m | 2:14.0 | 145 | 799 | 27 |
| 11:36.3 | 10,400m | 2:13.9 | 146 | 801 | 27 |
| 11:29.3 | 13,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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another super slow day. feeling better just not much appetite for three days. so zero energy. first 1k ok. all super slow from there. at least I finished.