Ken Stark 13000m row
13,000m
Meters
54:34.6
Time
2:05.9
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1508 |
| Drag Factor | 158 |
December 17, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.6 | 13,000m | 2:05.9 | 175 | 902 | 27 |
| 10:41.8 | 2,600m | 2:03.4 | 186 | 940 | 27 |
| 10:51.9 | 5,200m | 2:05.3 | 178 | 911 | 28 |
| 10:57.8 | 7,800m | 2:06.5 | 173 | 895 | 28 |
| 10:58.5 | 10,400m | 2:06.6 | 172 | 893 | 28 |
| 11:04.6 | 13,000m | 2:07.8 | 168 | 876 | 28 |
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Workout Graph
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good to be back in the 54's. was really spent last fifth. solid first third. 17:55. 20: 43 at 5k. 7195 at 30 minutes. 41:52 at 10k. mostly felt better. stamina not quite back.. watch gave me 42.