Ken Stark 13000m row
13,000m
Meters
54:16.0
Time
2:05.2
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1523 |
| Drag Factor | 158 |
December 18, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.0 | 13,000m | 2:05.2 | 178 | 913 | 28 |
| 10:46.0 | 2,600m | 2:04.2 | 183 | 928 | 27 |
| 10:49.0 | 5,200m | 2:04.8 | 180 | 919 | 28 |
| 10:39.8 | 7,800m | 2:03.0 | 188 | 946 | 29 |
| 10:56.0 | 10,400m | 2:06.1 | 174 | 899 | 28 |
| 11:05.2 | 13,000m | 2:07.9 | 167 | 875 | 28 |
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good time.. still struggled a bit through last fifth. 20:44 at 5k. 7275 at 30 minutes. 41:20 at 10k. really good stretch from 5400 to 7275. watch gave me 1.