Ken Stark 13000m row
13,000m
Meters
54:21.4
Time
2:05.4
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 161 |
December 19, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.4 | 13,000m | 2:05.4 | 177 | 910 | 27 |
| 10:48.1 | 2,600m | 2:04.6 | 181 | 922 | 27 |
| 10:56.3 | 5,200m | 2:06.2 | 174 | 899 | 28 |
| 10:50.5 | 7,800m | 2:05.0 | 179 | 915 | 28 |
| 10:52.5 | 10,400m | 2:05.4 | 177 | 909 | 28 |
| 10:54.0 | 13,000m | 2:05.7 | 176 | 905 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
overall good time. was pretty consistent with splits. some up and down. ok stretch in the middle but shorter than has been. only about 1k. 20:56 at 5k. 7180 at 30 minutes. 41:50 at 10k. watch gave 34 today.