Ken Stark 13000m row
13,000m
Meters
54:08.0
Time
2:04.9
Pace
826
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1526 |
| Drag Factor | 161 |
December 20, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.0 | 13,000m | 2:04.9 | 180 | 917 | 28 |
| 10:48.0 | 2,600m | 2:04.6 | 181 | 922 | 27 |
| 10:48.2 | 5,200m | 2:04.6 | 181 | 921 | 29 |
| 10:44.2 | 7,800m | 2:03.8 | 184 | 933 | 28 |
| 10:54.9 | 10,400m | 2:05.9 | 175 | 902 | 28 |
| 10:52.6 | 13,000m | 2:05.5 | 177 | 909 | 28 |
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good time. overall pretty consistent with splits. 20:48 at 5k. 7235 at 30 minutes. 41:36 at 10k. good stretch from about 5500 to 7225. last fifth didn't feel as bad as yesterday. still struggled a bit. watch registered 0.