Ken Stark 13000m row
13,000m
Meters
54:29.8
Time
2:05.7
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 161 |
December 21, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.8 | 13,000m | 2:05.7 | 176 | 905 | 27 |
| 10:45.9 | 2,600m | 2:04.2 | 183 | 928 | 27 |
| 10:56.8 | 5,200m | 2:06.3 | 174 | 897 | 28 |
| 10:46.7 | 7,800m | 2:04.3 | 182 | 926 | 28 |
| 11:01.4 | 10,400m | 2:07.1 | 170 | 885 | 28 |
| 10:59.0 | 13,000m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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ok time. last half felt slow. struggled last two fifths. .just felt tired. solid first 2k 8:16. 20:53 at 5k. 41:50 at 10 k. 7225 at 30 minutes. good stretch from 5500 to 7225- have had better at same section. watch gave me 53 today.