Ken Stark 13000m row
13,000m
Meters
54:18.7
Time
2:05.3
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1525 |
| Drag Factor | 161 |
December 22, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.7 | 13,000m | 2:05.3 | 178 | 911 | 28 |
| 10:46.7 | 2,600m | 2:04.3 | 182 | 926 | 27 |
| 10:54.0 | 5,200m | 2:05.7 | 176 | 905 | 28 |
| 10:43.3 | 7,800m | 2:03.7 | 185 | 936 | 29 |
| 10:56.9 | 10,400m | 2:06.3 | 174 | 897 | 28 |
| 10:57.8 | 13,000m | 2:06.5 | 173 | 895 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ok overall. last two fifths felt slow but weren't horrible. 20:50 at 5k. 41:43 at 10k. 7230 at 30 minutes. good stretch from 5500 to 7230. watch gave me 45.