Ken Stark 13000m row
13,000m
Meters
53:59.6
Time
2:04.6
Pace
828
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1515 |
| Drag Factor | 160 |
December 23, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.6 | 13,000m | 2:04.6 | 181 | 922 | 28 |
| 10:44.9 | 2,600m | 2:04.0 | 183 | 931 | 27 |
| 10:46.1 | 5,200m | 2:04.2 | 182 | 927 | 28 |
| 10:37.0 | 7,800m | 2:02.5 | 190 | 955 | 29 |
| 10:56.9 | 10,400m | 2:06.3 | 174 | 897 | 28 |
| 10:54.7 | 13,000m | 2:05.9 | 175 | 903 | 28 |
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gotta love sub 54 even if just by a couple hundredths. pretty quick at start 8:15 for 2k. 20:43 at 5k. 7290 at 30 minutes. 41:28 at 10k. really good stretch from 5450 to 7290. 4th split a little slow but not bad coming off really strong 3rd. finish felt rough but was decent time. watch gave 25