Ken Stark 13000m row
13,000m
Meters
54:04.5
Time
2:04.7
Pace
827
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 159 |
December 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.5 | 13,000m | 2:04.7 | 180 | 919 | 28 |
| 10:45.6 | 2,600m | 2:04.1 | 183 | 929 | 28 |
| 10:44.0 | 5,200m | 2:03.8 | 184 | 934 | 29 |
| 10:45.9 | 7,800m | 2:04.2 | 183 | 928 | 29 |
| 10:55.2 | 10,400m | 2:06.0 | 175 | 902 | 29 |
| 10:53.8 | 13,000m | 2:05.7 | 176 | 906 | 29 |
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good time. sub 54 was in sight just nothing left at the end 1k. 8:15 for first 2k. 20:43 at 5k. 7250 at 30 minutes. ok thousand from 5500 to 6500 - shorter than normal. 41:28 at 10k. watch gave 24.