Ken Stark 13000m row
13,000m
Meters
53:48.4
Time
2:04.1
Pace
831
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1513 |
| Drag Factor | 157 |
December 25, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.4 | 13,000m | 2:04.1 | 183 | 929 | 28 |
| 10:45.7 | 2,600m | 2:04.1 | 183 | 929 | 27 |
| 10:47.9 | 5,200m | 2:04.5 | 181 | 922 | 28 |
| 10:37.5 | 7,800m | 2:02.5 | 190 | 953 | 28 |
| 10:54.6 | 10,400m | 2:05.8 | 175 | 903 | 28 |
| 10:42.6 | 13,000m | 2:03.5 | 185 | 938 | 29 |
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Merry Christmas! gotta love PB on Christmas. 4:03 at 1k. 8:15 at 2k. 20:43 at 5k. 41:28 at 10k. good streak from 5400 to 7285. 7285 at thirty minutes. good last fifth...was painful but time was really good. watch gave 31 minutes.