Ken Stark 13000m row
13,000m
Meters
54:12.7
Time
2:05.1
Pace
824
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1540 |
| Drag Factor | 158 |
December 26, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.7 | 13,000m | 2:05.1 | 179 | 915 | 28 |
| 10:51.1 | 2,600m | 2:05.2 | 178 | 913 | 27 |
| 10:51.8 | 5,200m | 2:05.3 | 178 | 911 | 28 |
| 10:45.5 | 7,800m | 2:04.1 | 183 | 929 | 29 |
| 10:48.5 | 10,400m | 2:04.7 | 180 | 921 | 29 |
| 10:56.0 | 13,000m | 2:06.1 | 174 | 899 | 29 |
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overall ok. felt kind of up and down and slow. fifths pretty consistent. really tired last fifth. 4:06 at 1k. 20:52 at 5k. short good stretch from 5450 to 6500. 7215 at 30 minutes. 41:42 at 10k. watch gave me 8.