Ken Stark 13000m row
13,000m
Meters
54:15.5
Time
2:05.2
Pace
824
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1514 |
| Drag Factor | 158 |
December 27, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.5 | 13,000m | 2:05.2 | 178 | 913 | 27 |
| 10:42.9 | 2,600m | 2:03.6 | 185 | 937 | 27 |
| 10:53.6 | 5,200m | 2:05.6 | 176 | 906 | 28 |
| 10:42.7 | 7,800m | 2:03.5 | 185 | 937 | 28 |
| 10:57.7 | 10,400m | 2:06.4 | 173 | 895 | 28 |
| 10:58.6 | 13,000m | 2:06.6 | 172 | 892 | 28 |
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ok time. felt fairly consistent. some up and down but seemed less than normal. 8:15 at 2k. 20:46 at 5k. 7250 at 30 minutes. good stretch from 5500 to about 7250. 41:36 at 10 k. felt tired at end. watch gave me 3.