Ken Stark 13000m row
13,000m
Meters
54:30.2
Time
2:05.7
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 157 |
December 28, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.2 | 13,000m | 2:05.7 | 176 | 905 | 28 |
| 10:54.5 | 2,600m | 2:05.8 | 176 | 904 | 27 |
| 10:49.3 | 5,200m | 2:04.8 | 180 | 918 | 28 |
| 10:46.7 | 7,800m | 2:04.3 | 182 | 926 | 29 |
| 10:58.7 | 10,400m | 2:06.6 | 172 | 892 | 29 |
| 11:01.1 | 13,000m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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slow today. feeling the extra several.miles walk with RV yesterday. 4:10 at 1k. 8:20 at 2k. 18:10 at one third. 20:55 at 5k. 7220 at 30 minutes. solid stretch from 5400 to 7220. 41:52 at 10k. last fifth slow just over 11. watch gave 21.