Ken Stark 13000m row
13,000m
Meters
54:34.3
Time
2:05.9
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1532 |
| Drag Factor | 157 |
December 29, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.3 | 13,000m | 2:05.9 | 175 | 903 | 28 |
| 10:54.9 | 2,600m | 2:05.9 | 175 | 902 | 27 |
| 10:58.6 | 5,200m | 2:06.6 | 172 | 892 | 28 |
| 10:48.5 | 7,800m | 2:04.7 | 180 | 921 | 28 |
| 10:58.6 | 10,400m | 2:06.6 | 172 | 892 | 29 |
| 10:53.7 | 13,000m | 2:05.7 | 176 | 906 | 28 |
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felt slow today. time actually better than it felt. several decent, consistent patches. 18:12 at one third. 21:03 at 5k. 42 even at 10k. good patch from 5400 to 7160. 7160 at 30 minutes. did run 39:30 five miles yesterday. watch gave 36.