Ken Stark 13000m row
13,000m
Meters
53:42.2
Time
2:03.9
Pace
833
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1530 |
| Drag Factor | 159 |
December 30, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.2 | 13,000m | 2:03.9 | 184 | 932 | 28 |
| 10:36.1 | 2,600m | 2:02.3 | 191 | 958 | 28 |
| 10:43.4 | 5,200m | 2:03.7 | 185 | 935 | 29 |
| 10:39.1 | 7,800m | 2:02.9 | 189 | 948 | 29 |
| 10:56.9 | 10,400m | 2:06.3 | 174 | 897 | 28 |
| 10:46.7 | 13,000m | 2:04.3 | 182 | 926 | 29 |
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Workout Graph
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woohoo. another pb. felt good most of the way. fourth fifth a tad slow. fifth was good time but painful. 4:03 at 1k. 8:10 at 2k. 17:45 at one third. 20:40 ish at 5k. 7340 at thirty minutes. good stretch from 5400 to 7340 a little bobble at about 7250 but just a few strokes. 41:20 at 10k. watch gave 35.