Ken Stark 13000m row
13,000m
Meters
54:03.7
Time
2:04.7
Pace
827
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1511 |
| Drag Factor | 160 |
January 01, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.7 | 13,000m | 2:04.7 | 180 | 920 | 28 |
| 10:50.7 | 2,600m | 2:05.1 | 179 | 914 | 27 |
| 10:45.4 | 5,200m | 2:04.1 | 183 | 930 | 28 |
| 10:42.8 | 7,800m | 2:03.6 | 185 | 937 | 29 |
| 10:54.6 | 10,400m | 2:05.8 | 175 | 903 | 28 |
| 10:50.2 | 13,000m | 2:05.0 | 179 | 916 | 28 |
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much better time than I was expecting coming off of half yesterday. 18:02 at one third. 20:53 ish at 5k. 7255 at 30 minutes. pretty good stretch from 5500 to 7255. right at 36 for 2/3. fourth fifth was slow. last fifth not too bad. painful but good time. watch gave me 3.