Ken Stark 13000m row
13,000m
Meters
54:24.0
Time
2:05.5
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1534 |
| Drag Factor | 160 |
January 02, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.0 | 13,000m | 2:05.5 | 177 | 908 | 28 |
| 10:49.7 | 2,600m | 2:04.9 | 179 | 917 | 27 |
| 10:55.0 | 5,200m | 2:05.9 | 175 | 902 | 28 |
| 10:50.8 | 7,800m | 2:05.1 | 179 | 914 | 28 |
| 10:54.2 | 10,400m | 2:05.8 | 176 | 904 | 29 |
| 10:54.3 | 13,000m | 2:05.8 | 176 | 904 | 28 |
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ok time. felt a little tired and just couldn't seem to keep focused. 4:06 for first 1k. 8:18 at 2k. 18:10 at one third. 20:54 at 5k. ok stretches from 5500 to about 6300. 7165 at 30 minutes. 41:52 at 10k. last fifth ok. watch gave 29.