Ken Stark 13000m row
13,000m
Meters
54:12.9
Time
2:05.1
Pace
824
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1489 |
| Drag Factor | 159 |
January 03, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.9 | 13,000m | 2:05.1 | 179 | 915 | 27 |
| 10:42.4 | 2,600m | 2:03.5 | 186 | 938 | 26 |
| 10:48.7 | 5,200m | 2:04.7 | 180 | 920 | 28 |
| 10:50.4 | 7,800m | 2:05.0 | 179 | 915 | 28 |
| 10:56.3 | 10,400m | 2:06.2 | 174 | 899 | 28 |
| 10:55.1 | 13,000m | 2:05.9 | 175 | 902 | 28 |
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ok time. not great night of sleep so a little surprising started fast. 4:05 at 1k. 8:10 at 2k. 17:58 at one third. 20:56? at 5k. ok 1k from 5500 to 6500ish. struggled a bit there. got it together for decent 7245 at 30 minutes. 41:36 at 10k. last two fifths slowish but still.under 11 minutes. watch gave 20.