Ken Stark 13000m row
13,000m
Meters
54:35.1
Time
2:05.9
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1526 |
| Drag Factor | 159 |
January 04, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.1 | 13,000m | 2:05.9 | 175 | 902 | 28 |
| 10:49.1 | 2,600m | 2:04.8 | 180 | 919 | 27 |
| 11:01.3 | 5,200m | 2:07.1 | 170 | 885 | 28 |
| 10:52.5 | 7,800m | 2:05.4 | 177 | 909 | 28 |
| 11:01.8 | 10,400m | 2:07.2 | 170 | 884 | 28 |
| 10:50.4 | 13,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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slow today. just felt tired. time better than it felt. first 1k ok at 4:09. 21:02 at 5k. ok run from 5750 to 6500. 7150 at 30 minutes. 42:02 at 10k. last fifth a little surprising on time. watch gave 10