Ken Stark 13000m row
13,000m
Meters
54:27.0
Time
2:05.6
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 160 |
January 05, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:27.0 | 13,000m | 2:05.6 | 176 | 907 | 28 |
| 10:46.9 | 2,600m | 2:04.4 | 182 | 925 | 27 |
| 10:56.6 | 5,200m | 2:06.2 | 174 | 898 | 28 |
| 10:45.9 | 7,800m | 2:04.2 | 183 | 928 | 29 |
| 10:54.4 | 10,400m | 2:05.8 | 176 | 904 | 29 |
| 11:03.2 | 13,000m | 2:07.5 | 169 | 880 | 28 |
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another mediocre day. first 2k solid at 8:12. 20:56 at 5k. 41:54 at 10k. good stretch from 5450ish to about 6700 ish. last fifth slow. just felt spent. watch gave me 41.