Ken Stark 9700m row
9,700m
Meters
41:32.9
Time
2:08.5
Pace
598
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 156 |
January 06, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.9 | 9,700m | 2:08.5 | 165 | 867 | 28 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 28 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 28 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 28 |
| 8:40.7 | 8,000m | 2:10.1 | 159 | 846 | 28 |
| 7:20.3 | 9,700m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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just slow today. trouble concentrating and lack of energy. tried to be consistent instead and didn't do well at that either. at least I finished. figured out foot straps issue - wore running shoes by accident and heel catching on strap pulling it up then it would snap back into place. watch gave me 4.