Ken Stark 13000m row
13,000m
Meters
53:52.9
Time
2:04.3
Pace
830
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1514 |
| Drag Factor | 158 |
January 07, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:52.9 | 13,000m | 2:04.3 | 182 | 926 | 28 |
| 10:42.8 | 2,600m | 2:03.6 | 185 | 937 | 27 |
| 10:44.8 | 5,200m | 2:04.0 | 184 | 931 | 28 |
| 10:40.4 | 7,800m | 2:03.1 | 187 | 944 | 28 |
| 10:56.9 | 10,400m | 2:06.3 | 174 | 897 | 28 |
| 10:48.0 | 13,000m | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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really good time. glad to be back sub 54. 8:15 for 2k. 20:46 at 5k. good streak from 5450ish to 7280. 7280 at 30 minutes. 41:26 at 10 k. watch gave me 44.