Ken Stark 13000m row
13,000m
Meters
54:37.2
Time
2:06.0
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 160 |
January 08, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.2 | 13,000m | 2:06.0 | 175 | 901 | 27 |
| 10:50.2 | 2,600m | 2:05.0 | 179 | 916 | 27 |
| 10:55.8 | 5,200m | 2:06.1 | 174 | 900 | 28 |
| 10:53.0 | 7,800m | 2:05.5 | 177 | 908 | 28 |
| 11:05.4 | 10,400m | 2:07.9 | 167 | 874 | 28 |
| 10:52.8 | 13,000m | 2:05.5 | 177 | 908 | 28 |
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felt slow. overall except for fourth split, splits were fairly consistent. 20:58 at 5k. 42:02 at 10k. has ok 750m stretch from 5500 to 6250. 7160 at 30 minutes. watch gave 4.