Ken Stark 13000m row
13,000
Meters
55:05.1
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 154 |
January 09, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.1 | 13,000 | 2:07.1 | 170 | 886 | 811 | 27 |
| 10:54.7 | 2,600 | 2:05.9 | 175 | 903 | 164 | 27 |
| 11:00.1 | 5,200 | 2:06.9 | 171 | 888 | 162 | 28 |
| 10:54.5 | 7,800 | 2:05.8 | 176 | 904 | 164 | 28 |
| 11:10.5 | 10,400 | 2:08.9 | 163 | 861 | 160 | 28 |
| 11:05.3 | 13,000 | 2:07.9 | 167 | 875 | 161 | 28 |
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Workout Graph
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slow today. just felt tired. think running last quarter with incline last night had an impact. also late to sleep. 21:04 at 5k. 42:08 at 10k. 7135 at 30 minutes. watch gave 46.