Ken Stark 13000m row
13,000m
Meters
55:52.7
Time
2:08.9
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 158 |
January 11, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.7 | 13,000m | 2:08.9 | 163 | 861 | 26 |
| 10:50.3 | 2,600m | 2:05.0 | 179 | 915 | 26 |
| 11:08.9 | 5,200m | 2:08.6 | 164 | 865 | 27 |
| 11:15.0 | 7,800m | 2:09.8 | 160 | 850 | 27 |
| 11:20.2 | 10,400m | 2:10.8 | 156 | 838 | 27 |
| 11:18.2 | 13,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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another off day. just glad to finish. 21:08 at 5k. 22:50 ish at 10k. 7050 at 30 minutes. watch gave 27.