Ken Stark 13000m row
13,000m
Meters
56:07.6
Time
2:09.5
Pace
798
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 156 |
January 12, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.6 | 13,000m | 2:09.5 | 161 | 854 | 27 |
| 11:00.7 | 2,600m | 2:07.0 | 171 | 887 | 27 |
| 11:12.0 | 5,200m | 2:09.2 | 162 | 858 | 28 |
| 11:12.6 | 7,800m | 2:09.3 | 162 | 856 | 28 |
| 11:25.8 | 10,400m | 2:11.8 | 153 | 825 | 28 |
| 11:16.5 | 13,000m | 2:10.0 | 159 | 847 | 27 |
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another slow day. just don't seem to have any strength. not sure why. 21:20 ish at 5k. 43:10 at 10 k. right at 7k for 30 minutes. very frustrating. watch gave me 44.