Ken Stark 13000m row

13,000m

Meters

54:19.8

Time

2:05.3

Pace

823

Calories

Average Watts178
Calories Per Hour911
Stroke Rate27
Stroke Count1520
Drag Factor158

January 13, 2024 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

much better today. did get some extra sleep. some up and down and felt like struggle trying to do longer pieces but overall pretty consistent. 20:50 ish at 5k. 41:50 at 10 k. 7195 at thirty minutes. watch gave 39

Splits

Time Meters Pace Watts Cal/Hr S/M
54:19.8 13,000m 2:05.3 178 911 27
10:48.9 2,600m 2:04.7 180 919 27
10:51.5 5,200m 2:05.2 178 912 28
10:51.3 7,800m 2:05.2 178 913 28
10:53.8 10,400m 2:05.7 176 906 28
10:54.2 13,000m 2:05.8 176 904 28

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Workout Graph

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