Ken Stark 13000m row
13,000m
Meters
54:19.8
Time
2:05.3
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 158 |
January 13, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.8 | 13,000m | 2:05.3 | 178 | 911 | 27 |
| 10:48.9 | 2,600m | 2:04.7 | 180 | 919 | 27 |
| 10:51.5 | 5,200m | 2:05.2 | 178 | 912 | 28 |
| 10:51.3 | 7,800m | 2:05.2 | 178 | 913 | 28 |
| 10:53.8 | 10,400m | 2:05.7 | 176 | 906 | 28 |
| 10:54.2 | 13,000m | 2:05.8 | 176 | 904 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
much better today. did get some extra sleep. some up and down and felt like struggle trying to do longer pieces but overall pretty consistent. 20:50 ish at 5k. 41:50 at 10 k. 7195 at thirty minutes. watch gave 39