Ken Stark 13000m row
13,000m
Meters
54:08.6
Time
2:04.9
Pace
826
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1515 |
| Drag Factor | 160 |
January 14, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.6 | 13,000m | 2:04.9 | 179 | 917 | 27 |
| 10:42.3 | 2,600m | 2:03.5 | 186 | 939 | 27 |
| 10:50.6 | 5,200m | 2:05.1 | 179 | 915 | 28 |
| 10:51.5 | 7,800m | 2:05.2 | 178 | 912 | 28 |
| 10:48.9 | 10,400m | 2:04.7 | 180 | 919 | 28 |
| 10:55.2 | 13,000m | 2:06.0 | 175 | 902 | 28 |
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overall really good. felt slow through last fifth. 8:12 for first 2k. 20:44 at 5k. 7225 at thirty minutes. 41:40 ish at 10k. a little up and down but relatively consistent throughout. watch gave 27.