Ken Stark 4100m row
4,100m
Meters
17:20.8
Time
2:06.9
Pace
255
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 160 |
January 15, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.8 | 4,100m | 2:06.9 | 171 | 889 | 27 |
| 3:48.2 | 900m | 2:06.7 | 172 | 891 | 26 |
| 3:49.8 | 1,800m | 2:07.6 | 168 | 878 | 27 |
| 3:45.6 | 2,700m | 2:05.3 | 178 | 911 | 27 |
| 3:52.2 | 3,600m | 2:09.0 | 163 | 861 | 27 |
| 2:05.0 | 4,100m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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a little better but still slow. just not feeling it today. all interruptions not helping. but finished. watch gave 37.