Ken Stark 11000m row
11,000m
Meters
47:42.4
Time
2:10.1
Pace
671
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 160 |
January 16, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.4 | 11,000m | 2:10.1 | 159 | 846 | 26 |
| 9:29.7 | 2,200m | 2:09.4 | 161 | 854 | 26 |
| 9:32.4 | 4,400m | 2:10.0 | 159 | 847 | 27 |
| 9:31.1 | 6,600m | 2:09.7 | 160 | 850 | 27 |
| 9:35.4 | 8,800m | 2:10.7 | 157 | 838 | 27 |
| 9:33.9 | 11,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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too much snow on ground. gym closed. so did extra meters to make up for missing walk/run. pretty slow but was pretty consistent. still just don't have any energy. hopefully will get better nights sleep tonight and that will help. watch only gave about 12 for this session.