Ken Stark 13000m row
13,000m
Meters
56:37.5
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 159 |
January 17, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.5 | 13,000m | 2:10.6 | 157 | 839 | 26 |
| 11:08.1 | 2,600m | 2:08.4 | 165 | 867 | 26 |
| 11:16.0 | 5,200m | 2:10.0 | 159 | 848 | 27 |
| 11:19.0 | 7,800m | 2:10.5 | 157 | 841 | 27 |
| 11:26.7 | 10,400m | 2:12.0 | 152 | 823 | 27 |
| 11:27.7 | 13,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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super slow. just had nothing. no strength. no speed. trouble concentrating. just awful all the way around. watch gave 15.