Ken Stark 11000m row
11,000m
Meters
47:10.3
Time
2:08.6
Pace
678
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 159 |
January 17, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.3 | 11,000m | 2:08.6 | 164 | 865 | 27 |
| 9:23.1 | 2,200m | 2:07.9 | 167 | 874 | 27 |
| 9:30.0 | 4,400m | 2:09.5 | 161 | 854 | 28 |
| 9:24.5 | 6,600m | 2:08.2 | 166 | 870 | 28 |
| 9:33.7 | 8,800m | 2:10.3 | 158 | 843 | 28 |
| 9:18.9 | 11,000m | 2:07.0 | 171 | 887 | 27 |
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extra because of snow and gym closed so couldn't run or walk. felt slow most of the way through. last 1k actually started to feel better. not sure what was going on there but kind of got in a rhythm and out of my own way. watch did me no favors - maybe 6 two of which were while typing this.