Ken Stark 13000m row
13,000m
Meters
55:29.1
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 159 |
January 18, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.1 | 13,000m | 2:08.0 | 167 | 873 | 27 |
| 11:00.3 | 2,600m | 2:06.9 | 171 | 888 | 26 |
| 11:04.1 | 5,200m | 2:07.7 | 168 | 878 | 27 |
| 11:09.5 | 7,800m | 2:08.7 | 164 | 864 | 28 |
| 11:08.7 | 10,400m | 2:08.5 | 165 | 866 | 27 |
| 11:06.5 | 13,000m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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felt a little better. seemed like I had some decent stretches mixed in. last 1k felt good. 21:25ish at 5k 7050 at 30 minutes. 42:40 ish at 10k. watch gave 41.