Ken Stark 11000m row
11,000m
Meters
47:26.3
Time
2:09.3
Pace
674
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 158 |
January 18, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.3 | 11,000m | 2:09.3 | 162 | 856 | 27 |
| 9:15.1 | 2,200m | 2:06.1 | 174 | 899 | 27 |
| 9:28.5 | 4,400m | 2:09.2 | 162 | 858 | 28 |
| 9:28.3 | 6,600m | 2:09.1 | 162 | 859 | 28 |
| 9:32.0 | 8,800m | 2:10.0 | 159 | 848 | 28 |
| 9:42.4 | 11,000m | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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another day of extra since weather kept me from walking/running. first 4 fifths weren't horrible. kind of slow but pace I could live with. last fifth super slow. watch gave 7.