Ken Stark 13000m row
13,000m
Meters
55:23.7
Time
2:07.8
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1524 |
| Drag Factor | 159 |
January 19, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.7 | 13,000m | 2:07.8 | 168 | 876 | 27 |
| 10:55.8 | 2,600m | 2:06.1 | 174 | 900 | 27 |
| 11:02.3 | 5,200m | 2:07.3 | 169 | 883 | 28 |
| 11:06.8 | 7,800m | 2:08.2 | 166 | 871 | 28 |
| 11:10.1 | 10,400m | 2:08.8 | 164 | 862 | 28 |
| 11:08.7 | 13,000m | 2:08.5 | 165 | 866 | 28 |
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felt a little better. but still feel like I am struggling to keep decent pace. good first 2k. 8:22 ish. 21:08 at 5k. 42:32 at 10k. 7090 at thirty minutes. watch gave 37.