Ken Stark 11000m row
11,000m
Meters
46:18.7
Time
2:06.3
Pace
690
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 160 |
January 19, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.7 | 11,000m | 2:06.3 | 174 | 897 | 27 |
| 9:06.4 | 2,200m | 2:04.1 | 183 | 929 | 27 |
| 9:12.1 | 4,400m | 2:05.4 | 177 | 909 | 28 |
| 9:17.0 | 6,600m | 2:06.5 | 173 | 893 | 28 |
| 9:23.1 | 8,800m | 2:07.9 | 167 | 874 | 28 |
| 9:20.2 | 11,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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a little slow second half but best I have felt over long run in a while. 20:48 at 5k. 7175 at 30 minutes. 41:55ish at 10k. watch gave 29.