Ken Stark 13000m row
13,000m
Meters
54:25.1
Time
2:05.5
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 161 |
January 20, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.1 | 13,000m | 2:05.5 | 177 | 908 | 27 |
| 10:46.9 | 2,600m | 2:04.4 | 182 | 925 | 27 |
| 10:50.8 | 5,200m | 2:05.1 | 179 | 914 | 28 |
| 10:54.0 | 7,800m | 2:05.7 | 176 | 905 | 28 |
| 10:58.3 | 10,400m | 2:06.5 | 173 | 893 | 28 |
| 10:55.1 | 13,000m | 2:05.9 | 175 | 902 | 28 |
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pretty good today. solidly in the 54's. 8:15 for first 2k. 20:48 at 5k. 7205 at 30 minutes. 41:50 at 10k. pretty consistent throughout. no big slow spots. and even slow point were fairly moderate. all five splits under 11. watch only gave 14.