Ken Stark 11000m row
11,000m
Meters
46:27.9
Time
2:06.7
Pace
687
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 162 |
January 20, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.9 | 11,000m | 2:06.7 | 172 | 891 | 27 |
| 9:10.4 | 2,200m | 2:05.0 | 179 | 915 | 27 |
| 9:15.2 | 4,400m | 2:06.1 | 174 | 899 | 28 |
| 9:19.3 | 6,600m | 2:07.1 | 170 | 886 | 28 |
| 9:18.6 | 8,800m | 2:06.9 | 171 | 888 | 28 |
| 9:24.4 | 11,000m | 2:08.2 | 166 | 870 | 28 |
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Workout Graph
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first half pretty decent. 20:56 at 5k. last fifth really slow. just over 42 at 10k. watch gave me 0.