Ken Stark 13000m row
13,000m
Meters
54:31.6
Time
2:05.8
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 162 |
January 21, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.6 | 13,000m | 2:05.8 | 176 | 904 | 28 |
| 10:44.2 | 2,600m | 2:03.8 | 184 | 933 | 28 |
| 10:51.7 | 5,200m | 2:05.3 | 178 | 911 | 28 |
| 10:51.2 | 7,800m | 2:05.2 | 178 | 913 | 29 |
| 10:59.6 | 10,400m | 2:06.8 | 171 | 890 | 28 |
| 11:04.9 | 13,000m | 2:07.8 | 167 | 876 | 28 |
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Workout Graph
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ok time. whole last third felt slow. 8:12 at 2k. 20:45 at 5k. 7210 at thirty minutes. 41:50 at 10k. watch gave 40.