Ken Stark 11000m row
11,000m
Meters
47:40.5
Time
2:10.0
Pace
672
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 161 |
January 21, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.5 | 11,000m | 2:10.0 | 159 | 847 | 27 |
| 9:21.9 | 2,200m | 2:07.7 | 168 | 878 | 27 |
| 9:28.7 | 4,400m | 2:09.2 | 162 | 857 | 28 |
| 9:43.2 | 6,600m | 2:12.5 | 150 | 817 | 27 |
| 9:35.1 | 8,800m | 2:10.7 | 157 | 839 | 28 |
| 9:31.7 | 11,000m | 2:09.9 | 160 | 849 | 27 |
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slow. long week of rowing. ate too.much watching football today. at least I finished. watch gave 36.