Ken Stark 13000m row

13,000m

Meters

55:45.6

Time

2:08.6

Pace

803

Calories

Average Watts164
Calories Per Hour865
Stroke Rate27
Stroke Count1531
Drag Factor160

January 22, 2024 05:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

overall slow. first 2k at 8:20. 5k at 21:10. 7050 at thirty minutes. 42:50 at 10k. last 1k + was ok. watch gave 42.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:45.6 13,000m 2:08.6 164 865 27
10:55.1 2,600m 2:05.9 175 902 27
11:07.2 5,200m 2:08.3 166 870 28
11:12.7 7,800m 2:09.3 162 856 28
11:24.5 10,400m 2:11.6 153 828 27
11:06.1 13,000m 2:08.0 167 873 27

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Workout Graph

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