Ken Stark 13000m row
13,000
Meters
55:45.6
Time
2:08.6
Pace
803
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 160 |
January 22, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.6 | 13,000 | 2:08.6 | 164 | 865 | 27 |
| 10:55.1 | 2,600 | 2:05.9 | 175 | 902 | 27 |
| 11:07.2 | 5,200 | 2:08.3 | 166 | 870 | 28 |
| 11:12.7 | 7,800 | 2:09.3 | 162 | 856 | 28 |
| 11:24.5 | 10,400 | 2:11.6 | 153 | 828 | 27 |
| 11:06.1 | 13,000 | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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overall slow. first 2k at 8:20. 5k at 21:10. 7050 at thirty minutes. 42:50 at 10k. last 1k + was ok. watch gave 42.