Ken Stark 13000m row
13,000m
Meters
55:01.3
Time
2:06.9
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 160 |
January 23, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.3 | 13,000m | 2:06.9 | 171 | 888 | 27 |
| 10:52.5 | 2,600m | 2:05.4 | 177 | 909 | 27 |
| 10:59.7 | 5,200m | 2:06.8 | 171 | 889 | 28 |
| 10:59.1 | 7,800m | 2:06.7 | 172 | 891 | 28 |
| 11:07.8 | 10,400m | 2:08.4 | 165 | 868 | 28 |
| 11:02.2 | 13,000m | 2:07.3 | 169 | 883 | 28 |
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Workout Graph
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kind of slow. almost got under 55, but didn't quite make it. last 500 pretty good. first 2k ok at 8:20. 5k at 21:10. 7100 I think at thirty minutes. 10k at 42:15. watch gave 25