Ken Stark 13000m row
13,000m
Meters
56:10.6
Time
2:09.6
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1578 |
| Drag Factor | 158 |
January 24, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.6 | 13,000m | 2:09.6 | 161 | 852 | 28 |
| 10:56.9 | 2,600m | 2:06.3 | 174 | 897 | 27 |
| 11:08.8 | 5,200m | 2:08.6 | 165 | 866 | 29 |
| 11:19.4 | 7,800m | 2:10.6 | 157 | 840 | 28 |
| 11:19.2 | 10,400m | 2:10.6 | 157 | 840 | 28 |
| 11:26.3 | 13,000m | 2:11.9 | 152 | 823 | 28 |
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really slow. got some sinus thing starting. ran five miles in 39 minutes yesterday - first time in ten days so legs feeling it. was relatively consistent. had huge calf cramps right as crossed 11k. was able to work it out and finish. right at 43 for 10 k. 7025 at 30 minutes. 21:20 ish at ,5k. watch gave 52.