Ken Stark 13000m row
13,000m
Meters
57:41.2
Time
2:13.1
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1568 |
| Drag Factor | 156 |
January 26, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:41.2 | 13,000m | 2:13.1 | 148 | 810 | 27 |
| 11:21.6 | 2,600m | 2:11.0 | 155 | 834 | 27 |
| 11:36.8 | 5,200m | 2:14.0 | 145 | 800 | 27 |
| 11:39.2 | 7,800m | 2:14.4 | 144 | 795 | 27 |
| 11:39.1 | 10,400m | 2:14.4 | 144 | 795 | 27 |
| 11:24.5 | 13,000m | 2:11.6 | 153 | 828 | 28 |
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Workout Graph
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still not feeling well at all. glad to just finish. watch gave 103