Ken Stark 13000m row
13,000m
Meters
55:27.8
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1568 |
| Drag Factor | 157 |
January 27, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.8 | 13,000m | 2:07.9 | 167 | 874 | 28 |
| 10:53.6 | 2,600m | 2:05.6 | 176 | 906 | 28 |
| 11:04.8 | 5,200m | 2:07.8 | 167 | 876 | 28 |
| 11:07.1 | 7,800m | 2:08.2 | 166 | 870 | 28 |
| 11:20.6 | 10,400m | 2:10.8 | 156 | 837 | 28 |
| 11:01.8 | 13,000m | 2:07.2 | 170 | 884 | 29 |
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feeling better. not great but better. time good considering. 21:10 at 5k. 7075 at thirty minutes. 42:30 at 10k. last 1k or so felt pretty good considering. watch gave 89