Ken Stark 13000m row
13,000m
Meters
54:27.9
Time
2:05.6
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 158 |
January 28, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:27.9 | 13,000m | 2:05.6 | 176 | 906 | 28 |
| 10:44.6 | 2,600m | 2:03.9 | 184 | 932 | 27 |
| 10:50.3 | 5,200m | 2:05.0 | 179 | 915 | 29 |
| 10:55.8 | 7,800m | 2:06.1 | 174 | 900 | 29 |
| 10:58.7 | 10,400m | 2:06.6 | 172 | 892 | 29 |
| 10:58.5 | 13,000m | 2:06.6 | 172 | 893 | 29 |
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felt pretty good today. some spots where I struggled but overall good. happy to be in mid 54s. first 2k at 8:14. 20:46 at 5k. 7205 at thirty minutes. 41:50 ish at 10k. definitely tired for last couple of fifths. watch gave 81.