Ken Stark 13000m row
13,000m
Meters
55:24.3
Time
2:07.8
Pace
808
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1560 |
| Drag Factor | 159 |
January 29, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.3 | 13,000m | 2:07.8 | 167 | 876 | 28 |
| 10:54.7 | 2,600m | 2:05.9 | 175 | 903 | 28 |
| 11:03.4 | 5,200m | 2:07.5 | 169 | 880 | 29 |
| 11:02.6 | 7,800m | 2:07.4 | 169 | 882 | 28 |
| 11:15.9 | 10,400m | 2:09.9 | 159 | 848 | 28 |
| 11:07.8 | 13,000m | 2:08.4 | 165 | 868 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
a little slow today. quick 1k. maybe too quick. ok 2k at 8:20. 21:06 at 5k. 7100 at thirty minutes. 42:26 at 10k. didn't feel horrible just trouble keeping speed up. watch gave 90.