Ken Stark 13000m row
13,000m
Meters
55:44.3
Time
2:08.6
Pace
802
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 159 |
January 30, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.3 | 13,000m | 2:08.6 | 164 | 866 | 27 |
| 10:49.2 | 2,600m | 2:04.8 | 180 | 919 | 27 |
| 11:07.1 | 5,200m | 2:08.2 | 166 | 870 | 28 |
| 11:13.7 | 7,800m | 2:09.5 | 161 | 853 | 28 |
| 11:17.4 | 10,400m | 2:10.2 | 158 | 844 | 28 |
| 11:16.8 | 13,000m | 2:10.1 | 159 | 846 | 28 |
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a little tired today. didn't sleep great. 5mile 39.minute run last night took it out of me too. 8:18 at 2k. 21:10 at 5k. 7090 at thirty minutes. 42:40 at 10 k. last half particularly slow. last 500 not too bad. watch gave 0. think I need to tighten band a notch. felt too tight yesterday so loosened it. only way can explain difference.