Ken Stark 7000m row
7,000m
Meters
29:51.8
Time
2:07.9
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 158 |
January 30, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.8 | 7,000m | 2:07.9 | 167 | 874 | 27 |
| 5:56.0 | 1,400m | 2:07.1 | 170 | 886 | 26 |
| 5:59.3 | 2,800m | 2:08.3 | 166 | 870 | 27 |
| 6:01.7 | 4,200m | 2:09.1 | 162 | 858 | 28 |
| 6:04.8 | 5,600m | 2:10.2 | 158 | 844 | 28 |
| 5:50.0 | 7,000m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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have early morning meeting so did half tonight. will do other half tomorrow evening. not.bad considering row this morning. then did a very poor and tired 5 miles on treadmill before this (4.85 miles in 40 minutes). watch gave a lot tonight -48.