Ken Stark 7000m row
7,000m
Meters
30:13.6
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 159 |
January 31, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,000m | 2:09.5 | 161 | 854 | 26 |
| 5:56.2 | 1,400m | 2:07.2 | 170 | 885 | 26 |
| 6:03.1 | 2,800m | 2:09.6 | 160 | 852 | 27 |
| 6:02.8 | 4,200m | 2:09.5 | 161 | 853 | 27 |
| 6:09.6 | 5,600m | 2:12.0 | 152 | 823 | 27 |
| 6:01.9 | 7,000m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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second half because of early morning meeting. pretty slow. little tired from long day. had decent run on treadmill after work - 5 mile in 39:35 7.6, just under 8 min mile.